top of page

Helpful resources

Videos

PNTV: Self-Compassion by Kristin Neff (#121)
10:40

PNTV: Self-Compassion by Kristin Neff (#121)

Rick Hanson: 3 Strategies for Working with a Client's Anxiety
04:50

Rick Hanson: 3 Strategies for Working with a Client's Anxiety

The power of vulnerability | Brené Brown | TED
20:50

The power of vulnerability | Brené Brown | TED

Brené Brown on Blame
03:26

Brené Brown on Blame

Brené Brown on Empathy
02:53

Brené Brown on Empathy

What is CBT?
04:36

What is CBT?

ABC model of Cognitive Behavioral Therapy
03:52

ABC model of Cognitive Behavioral Therapy

The Box Breath - 3 ways (Audio meditation)
12:16

The Box Breath - 3 ways (Audio meditation)

4-7-8 Breathing exercise for sleeping - Sky Like Mind ~ Louise Shanagher
00:54

4-7-8 Breathing exercise for sleeping - Sky Like Mind ~ Louise Shanagher

CBT Technique: Behavioral Activation
04:18

CBT Technique: Behavioral Activation

Automatic Thoughts
04:54

Automatic Thoughts

Wellcast: How to Stop Procrastinating
05:13

Wellcast: How to Stop Procrastinating

Wellcast - How to Be More Confident
05:01

Wellcast - How to Be More Confident

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis
10:00

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TED
06:13

Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TED

Growth Mindset vs. Fixed Mindset
05:04

Growth Mindset vs. Fixed Mindset

Assertive Communication Video
04:39

Assertive Communication Video

What is the Cycle of Anxiety?
04:36

What is the Cycle of Anxiety?

Neuroscience of Anxiety
07:52

Neuroscience of Anxiety

Robert Sapolsky on Stress
05:05

Robert Sapolsky on Stress

Generalized anxiety disorder (GAD) - causes, symptoms & treatment
05:33

Generalized anxiety disorder (GAD) - causes, symptoms & treatment

How to do Deep Breathing
03:44

How to do Deep Breathing

What is Depression?
03:47

What is Depression?

The Choice Point: A Map for a Meaningful Life
03:06

The Choice Point: A Map for a Meaningful Life

The Struggle Switch - By Dr. Russ Harris
03:03

The Struggle Switch - By Dr. Russ Harris

Values vs Goals - By Dr. Russ Harris
03:42

Values vs Goals - By Dr. Russ Harris

Sushi Train Metaphor by Dr. Russ Harris
02:10

Sushi Train Metaphor by Dr. Russ Harris

Leaves on a Stream | Mindfulness practice
03:33

Leaves on a Stream | Mindfulness practice

The Happiness Trap: Evolution of the Human Mind
03:38

The Happiness Trap: Evolution of the Human Mind

Helpful resources

Articles

Face COVID

Overview of Acceptance and Commitment Therapy

SMART goal-setting worksheet

These videos and articles have been posted as reference materials only, and by posting them on this site there is no claim to copyright or ownership.

bottom of page