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Helpful resources

Videos

PNTV: Self-Compassion by Kristin Neff (#121)
10:40

PNTV: Self-Compassion by Kristin Neff (#121)

Rick Hanson: 3 Strategies for Working with a Client's Anxiety
04:50

Rick Hanson: 3 Strategies for Working with a Client's Anxiety

The power of vulnerability | Brené Brown | TED
20:50

The power of vulnerability | Brené Brown | TED

Brené Brown on Blame
03:26

Brené Brown on Blame

Brené Brown on Empathy
02:53

Brené Brown on Empathy

What is CBT?
04:36

What is CBT?

ABC model of Cognitive Behavioral Therapy
03:52

ABC model of Cognitive Behavioral Therapy

The Box Breath - 3 ways (Audio meditation)
12:16

The Box Breath - 3 ways (Audio meditation)

4-7-8 Breathing exercise for sleeping - Sky Like Mind ~ Louise Shanagher
00:54

4-7-8 Breathing exercise for sleeping - Sky Like Mind ~ Louise Shanagher

CBT Technique: Behavioral Activation
04:18

CBT Technique: Behavioral Activation

Automatic Thoughts
04:54

Automatic Thoughts

Wellcast: How to Stop Procrastinating
05:13

Wellcast: How to Stop Procrastinating

Wellcast - How to Be More Confident
05:01

Wellcast - How to Be More Confident

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis
10:00

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

Grit: the power of passion and perseverance | Angela Lee Duckworth
06:13

Grit: the power of passion and perseverance | Angela Lee Duckworth

Growth Mindset vs. Fixed Mindset
05:04

Growth Mindset vs. Fixed Mindset

Assertive Communication Video
04:39

Assertive Communication Video

What is the Cycle of Anxiety?
04:36

What is the Cycle of Anxiety?

Neuroscience of Anxiety
07:52

Neuroscience of Anxiety

Robert Sapolsky on Stress
05:05

Robert Sapolsky on Stress

Generalized anxiety disorder (GAD) - causes, symptoms & treatment
05:33

Generalized anxiety disorder (GAD) - causes, symptoms & treatment

How to do Deep Breathing
03:44

How to do Deep Breathing

What is Depression?
03:47

What is Depression?

The Choice Point: A Map for a Meaningful Life
03:06

The Choice Point: A Map for a Meaningful Life

The Struggle Switch - By Dr. Russ Harris
03:03

The Struggle Switch - By Dr. Russ Harris

Values vs Goals - By Dr. Russ Harris
03:42

Values vs Goals - By Dr. Russ Harris

Sushi Train Metaphor by Dr. Russ Harris
02:10

Sushi Train Metaphor by Dr. Russ Harris

Leaves on a Stream | Mindfulness practice
03:33

Leaves on a Stream | Mindfulness practice

The Happiness Trap: Evolution of the Human Mind
03:38

The Happiness Trap: Evolution of the Human Mind

Helpful resources

Articles

Face COVID

Overview of Acceptance and Commitment Therapy

SMART goal-setting worksheet

These videos and articles have been posted as reference materials only, and by posting them on this site there is no claim to copyright or ownership.

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