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Helpful resources

Videos

PNTV: Self-Compassion by Kristin Neff (#121)
10:40
Rick Hanson: 3 Strategies for Working with a Client's Anxiety
04:50
The Power of Vulnerability | Brené Brown | TED
20:50
Brené Brown on Blame
03:26
Brené Brown on Empathy
02:53
What is CBT?
04:36
ABC Model of Cognitive Behavioral Therapy
03:52
The Box Breath - 3 ways (Audio meditation)
12:16
4-7-8 Breathing exercise for sleeping - Sky Like Mind ~ Louise Shanagher
00:54
CBT Technique: Behavioral Activation
04:18
Automatic Thoughts
04:54
Wellcast: How to Stop Procrastinating
05:13
Wellcast - How to Be More Confident
05:01
Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis
10:00
Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TED
06:13
Growth Mindset vs. Fixed Mindset
05:04
Assertive Communication Video
04:39
What is the Cycle of Anxiety?
04:36
Neuroscience of Anxiety
07:52
Robert Sapolsky on Stress
05:05
Generalized anxiety disorder (GAD) - causes, symptoms & treatment
05:33
How to do Deep Breathing
03:44
What is Depression?
03:47
The Choice Point: A Map for a Meaningful Life
03:06
The Struggle Switch - By Dr. Russ Harris
03:03
Values vs Goals - By Dr. Russ Harris
03:42
Sushi Train Metaphor by Dr. Russ Harris
02:10
Leaves on a Stream | Mindfulness practice
03:33
The Happiness Trap: Evolution of the Human Mind
03:38

Helpful resources

Articles

Face COVID

Overview of Acceptance and Commitment Therapy

SMART goal-setting worksheet

These videos and articles have been posted as reference materials only, and by posting them on this site there is no claim to copyright or ownership.

© 2023 Megan Clifford

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