Helpful resources

Videos

Brené Brown on Blame
03:26
Brené Brown on Empathy
02:53
What is CBT?
04:36
CBT Technique: Behavioral Activation
04:18
Automatic Thoughts
04:54
Wellcast: How to Stop Procrastinating
05:13
Wellcast - How to Be More Confident
05:01
Growth Mindset vs. Fixed Mindset
05:04
Assertive Communication Video
04:39
What is the Cycle of Anxiety?
04:36
Neuroscience of Anxiety
07:52
Robert Sapolsky on Stress
05:05
How to do Deep Breathing
03:44
What is Depression?
03:47
Values vs Goals - By Dr. Russ Harris
03:42
Leaves on a Stream
03:33

Helpful resources

Articles

Face COVID

Overview of Acceptance and Commitment Therapy

SMART goal-setting worksheet

These videos and articles have been posted as reference materials only, and by posting them on this site there is no claim to copyright or ownership.