You're imperfect, and you're wired for struggle, but you are worthy of love and belonging.
Are you tired of feeling exhausted, stressed out, irritable, worried, unfocused and sad? Are you tired of talking about WHY you feel this way and want to do something NOW to get on the path to being healthy and well? Learning skills and strategies to recognize and manage emotional, physical and psychological challenges will get you started on that path.
I focus specifically on helping teens, emerging adults (18-26) and adults learn skills and strategies to manage concerns such as anxiety, depression, life and relationship transitions and negative self image. I have developed specific skills to support people with the grief that comes with the loss of loved one, a relationship, a job, or a dream.
I have advanced training in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Text, call, email or use the" contact me" form below to get started on feeling better NOW.
My goal is to empower clients to reach the goal they set for improving their mood, changing unhealthy behaviors and live in accordance to their values.
My prior experience includes working in a community- based crisis intervention team, K-12 school social work and college counseling. In addition to being a therapist, I'm a Certified Mental Health First Aid Instructor in Adult, Fire/EMS, Older Adult, Public Service and Higher Education modules.
Excellus Blue Cross/Blue Shield
Out of Network
Average Cost (per session): $100 - $125
Sliding Scale: Yes
Accepted Payment Methods: Cash, Check, Credit, or Health Savings Account
Interested in bringing Mental Health First Aid training to your organization?
Scheduling for Adult, Youth, Higher Education, and Fire/EMS modules is available NOW.
Questions about counseling or training? Contact me by phone or by using this form!