Life is a choice. The choice here is not about whether or not to have pain.
It is whether or not to live a
valued, meaningful life.
Steven Hayes
My practice primarily serves adult clients working through issues like anxiety, depression, life changes, negative self-image, grief, and late-diagnosed ADHD.
My aim is to help you focus on living in the present. While we can't change the past or predict the future, we can find ways to live fully despite challenging thoughts and emotions. Together, we will identify what matters most to you and how to pursueta rich and meaningful life.
ABOUT ME
My prior experience includes working in a community- based crisis intervention team, K-12 school social work, and college counseling. I am a certifed ADHD coach and I am member of the NYS Trauma-Informed Network and Resource Center,
PAYMENT
Insurances accepted:
Excellus Blue Cross/Blue Shield
MVP
Out of Network
Cost (per session): 75 min $200
````````````````````60 min $160
Accepted Payment Methods: Cash, Check, Credit, or HSA/FSA
CONTACT ME
Questions about counseling or training? Contact me by phone or by using this form..
Call/Text
585-278-2231