Life is a choice. The choice here is not about whether or not to have pain. It is whether or not to live a valued, meaningful life.
My practice specifically on helping older teens, emerging adults (18-26) and adults learn skills and strategies to manage concerns such as anxiety, depression, life and relationship transitions and negative self image and grief.
My goal is to empower you to learn to live in the NOW. We can't control what has happened to us or what will happen but we can live the life we want despite any thoughts, feelings, images, memories, or sensations that try tell us otherwise. You will learn to identify what is really important to you and take committed action toward "unhooking" from unhelpful thinking patterns and behavior. As a result, you are empowered move toward a life that reflects who you are.
Text, call, email or use the" contact me" form below to get started on living a rich and meaning filled life.
My prior experience includes working in a community- based crisis intervention team, K-12 school social work and college counseling. In addition to being a therapist, I'm a Certified Mental Health First Aid Instructor in Adult, Fire/EMS, Older Adult, Public Service and Higher Education modules.
Excellus Blue Cross/Blue Shield
Out of Network
Average Cost (per session): $100 - $125
Sliding Scale: Yes
Accepted Payment Methods: Cash, Check, Credit, or Health Savings Account
Questions about counseling or training? Contact me by phone or by using this form!